Counselling / Life-Coaching
The wise person wakes with the understanding that this new day is discrete. It has no ties, no relevance, no beholding to the past.
Paul Shearstone 2002
Henry David Thoreau posits: “Most people live lives of quiet desperation.”... and sadly,
that’s how they begin each day.
Paul brings a very unique blend of skills and disciplines to any coaching/counselling session. His distinctive approach is rooted in Goal-Oriented and Solution-Driven behavioural adjustments.
Paul is equipped to provide general and/or specialized counselling and coaching for individuals, couples, families or groups. In all cases, people or groups operate within their own self-identity, thoughts and beliefs.
Using Paul’s multi-disciplined, distinctive approach: You will Learn:
- Psychological self-evaluation techniques
- Cognitive Behavioural (CBT) thinking strategies
- Proven tools for problem-solving
- Coping strategies that work
- Stress Management
- Proven solution-focused / goal-setting strategies
- Effective and more productive life-skills
- Conflict resolution and restorative relationship methods
- Success-oriented thinking
- Effective breathing exercises (and more)
Clients see results as Paul teaches them how to create and maintain a more positive, goal-oriented, inner storyline that motivates them to Peak Performance, Happiness and conflict-free, Resolution.
“Without Paul’s mentoring, coaching and advice, I would never have been as successful as I am today”.
“Whenever I think I have exhausted every possibility there is to solve my problems, Paul never fails to show me new and better ways to cope. Ways I didn’t know even existed”.
“Thanks to Paul, I no longer see problems, I see challenges. And he taught me strategic ways to control them”.
Counselling / Coaching sessions can be conducted in person, on the phone or electronically with Skype or FaceTime. Paul does his best to meet the needs of his clients and their schedule-restrictions.
Faith gives us something to believe in. Hope, something to hold on to. Love, something to invest in. Charity, a place to do all that.
Paul Shearstone, 2012
Basic/Advanced Sales Training, Time Management, Goal-Setting, Boundary-Setting, Communication Skills Training
Personal Counselling and Life-Coaching
Depression, Anxiety, Panic Attacks, Relationship Issues, Dating Counselling/Coaching, Anger Management, Self-Esteem, Post-Traumatic Stress, Bereavement, Phobia, Divorce Therapy, Stress Management Counselling, Assertiveness Training, Work-Life Balance, Life Purpose, Life Skills Training/Coaching, Saying-No, Finding Happiness/Fulfilment/Satisfaction, Self-Improvement, Emotional Regulation/Coping with Emotions, Marriage Counselling, Parenting, Trauma Counselling, Coping with Life Changes/transitions, Conflict Management, Entrepreneurship, School Stress